The best way to become a more mindful eater is to take small steps, and recover when you fall short. As with every good thing in life, it will take some time and practice to teach yourself to slow down and eat thoughtfully. BE PATIENT!
In a nutshell practical food prep means having the right foods around so that you can feel like you are nourishing your body and getting the most out of the food you eat. It doesn't have to be complicated. Nourish By Jill believes that Simple = Successful.